Health & Fitness
Endomondo Sports Tracker (Free)
This popular fitness app is effectively a free personal trainer, tracking your running and any other distance- based sport using GPS. You get instant audio feedback on your workout, and social updates on your progress mean buddies can cheer you on.
Sleep Bug (Free)
If you find yourself tossing and turning at night, check out this sleep aid app. By mixing in ambient music and sound effects, Sleep Bug helps to calm your mind, eliminate stress and send you off to kip. And rest easier knowing that it’s free.
Gym PocketGuide (Free)
This exercise app rips content direct from Bodybuilding.com,
giving you a personal workout encyclopedia you can carry anywhere. More than 90 exercises and stretches, complete with photos and step-by-step guides, help you lose fat and build muscle.
Calorie Tracker
If you’re looking to lose weight or simply keep a healthy diet, this app measures your daily calorie intake and energy expended to ensure you don’t go over your limits. Set goals and you can lose weight.
KickSmoking (Free)
Smokers who’ve tried and failed to give up will testify how difficult it can be. KickSmoking adds extra encouragement by tracking the health and monetary benefits, with a built-in timer showing how long you’ve lasted.
Woman Calendar Pro
One for the ladies, this app tracks your menstrual cycle and lets you record your moods, symptoms and the severity of the pain, along with temperature and weight, and even predicts future period dates, ovulation and fertile days.
Runtastic PRO
Another personal fitness trainer, this tracks indoor activities (treadmill, cardio, yoga, etc), as well as distance training. GPS tracking covers outdoor sports, while other workouts must be manually entered. Includes music integration and voice feedback.
WeightWatch (Free)
This app is simplicity itself. Every day, weigh yourself at home and then enter the result into WeightWatch. The app then produces a basic graph that charts your weight gain/loss, so you know exactly how your training is going.
Kegel Bootcamp
If you’ve never heard of your Kegel muscles, they’re… er, ‘down there’. The Kegel Bootcamp app consists of easy step-by- step exercises to strengthen your kegels, complete with photos to help you get started.
First Aid Manual (Free)
This detailed manual of first aid techniques could be a lifesaver, making it a more- than-worthy download. It gives instructions on how to treat all manner of injuries, and includes symptoms to look out for, as well as other essential information.
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